Do weighted blankets work? Weighted blankets are known to offer better sleep every nightThese blankets are stuffed with weight inside that gives pressure stimulation to the human bodyThis pressure therapy has a calming effect on the nervous system for medical conditions as wellIt is especially useful in conditions like anxiety disorder, autism, post traumatic stress disorder, sensory processing disorder, OCD, and ADHD.
Benefits Of A Weighted Blanket
Weighted blankets and weighted vests are trusted by occupational therapists and the journal of sleep medicine to alleviate sleep disordersThese blankets are designed to give the feeling of being hugged during sleep and can be used as a part of occupational therapyA weighted blanket is also useful in relieving mild pain and general stressHere are some of the benefits of weighted blankets.
#1Increase Oxytocin: The pressure formed by a weighted blanket gives a sense of warmth and security to the userThis increases the release of oxytocin and dopamine hormones that promotes relaxation, lowers blood pressure, and has a calming effect on the heart rate.
#2Release of serotonin: The pressure created by the blanket stimulates deep pressure touch therapy that increases serotonin levelsThis hormone helps remove cortisol and promotes melatonin.
#3Calms nervous system: The increase in the release of good hormones has a calming effect on the nervous system of the human bodyThe weighted blankets work to ease symptoms of autism spectrum disorder, attention deficit hyperactivity disorder, obsessive-compulsive disorder, panic attacks, restless leg syndrome, and overall mental health.
#4Relieves mild pain: The weight in this therapeutic blanket grounds the human body with the bed during sleepThis gentle pressure helps to ease chronic pain in the body.
#5Sleep better: The feeling of a hug helps to improve sleep qualityMoreover, the relief of stress hormones also relaxes the body and mind to reduce sleep disorders and stress levels.
#6Promotes good mood: Due to the secretion of serotonin by neurotransmitters in the brainAlso, a goodnight’s sleep is a great way to lift your mood instantlyWellness without any medication.
Pick The Right Weighted Blanket To Improve Your Health.
The best weighted blanket for you should be around 10 percent of your body weight to create the desired deep pressure stimulationAlso, It should be designed to ensure the weight is evenly distributed on your body no matter how you use it or what posture you sleep in.
Gravity weighted blankets and flannel sheets are the best on the marketWe have a base of happy customers who benefit from our weighted blankets.
Here’s what makes our weighted blankets so special.
Glass beads stuffing: Gravity stuffs the weighted blankets with fine glass beads instead of plastic pelletsThis ensures even distribution of weight throughout your body no matter how you use the heavy blanket.
Scientific design and a wide range: In the case of weighted blankets, one size suits all principle doesn’t applyTo get the maximum pressure stimulation, the weight of your blanket should be 10 percent of your body weightWe make weighted blankets in a range of sizes and weights to suit every body typeThey come with gridded stitching for uniform weight distribution.
Breathable cover: Every weighted blanket comes with a duvet cover made of breathable fabricThis absorbs moisture to keep your body fresh and rejuvenated all night.
Machine-washable: The duvet covers are attached to the blanket with buttons or zippersThis makes them easily removable for cleaning to ensure proper hygieneThe cover can be machine-washed and tumble-dried but the inner blanket should be hand washed and air-dried.
The Gravity blankets also come in a variety of colors to fit your homeOur blankets are designed to give you all the benefits of a good night’s sleepFighting stress and anxiety can be difficultGravity weighted blankets help by getting you one step closer to a great night’s sleep.
